ABOUT US
Welcome! It takes courage to want to work on growth, change, and acceptance. You might feel stuck between both the need for acceptance and the need for change in areas of your life. At Trevor Therapy and Associates, we help people in this change process.
Therapy is being embraced within our culture! It has become acceptable to reach out for help, to address problems in our lives, and to seek another perspective. Those that do reach out for help get the opportunity to fully be heard, to feel validation, and to begin stepping forward in the healing process.
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At Trevor Therapy & Associates, we believe therapy should be accessible and easy for everyone. That's why we're committed to making your mental health journey as smooth as possible.
We understand the frustration of finding a therapist who doesn't accept your insurance. That's why we're in-network with most major insurance providers, including Select Health, DMBA, PEHP, EMI, United Behavioral Healthcare, HMHI, Healthplans, and Blue Cross/Blue Shield. We also handle the billing process directly with your insurance company, so you can focus on what matters most: your well-being.
Meet the Team
We take pride in our team of therapists who are dedicated to helping you achieve your wellness goals. Get to know our team members and their unique therapy styles by browsing through their profiles. Whether you're looking for someone who specializes in DBT, EMDR, CBT, Internal Family Systems (IFS) or mindfulness stress reduction, we got you covered. We confident that you'll find the perfect match for your therapy needs.
EMDR Tools we use
Enhance Your EMDR Sessions
As a trainer and practitioner, I love using the pulsators in EMDR. Whether I am using them for grounding strategies or for processing, I feel the pulsators are perfect. In my use, they are comfortable for the client to hold, sturdy enough that I am not worried about them breaking and easy to integrate into the process. It's common for clients to come in and ask to hold them specifically when feeling emotionally dysregulated. Simply, they are a compliment to the practice of any EMDR Practitioner. -Trevor Hardcastle, LMFT, EMDR Trainer
