Extra Therapy Tools

Extra therapy tools are therapist-recommended resources designed to support individuals needing extra help in their mental health journey. These can include activities or apps that enhance therapy, offering practical ways to manage and promote self-awareness.

Book Recommendation's

Here's a carefully selected collection of Trevor's book suggestions to help you.

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Kirby Reutter

The Dialectical Behavior Therapy Skills Workbook For PTSD

Dialectical Behavior

Matthew McKay

The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises

Practical DBT

Mark Nepo

The Book of Awakening: Having the Life You Want by Being Present to the Life You Have

Book Of Awakenings

Nichole Wood-Barcalow

Positive Body Image Workbook: A Clinical and Self-Improvement Guide

Positive Body Imiage

Adam B. Nisenson

A Man's Guide to Partner Betrayal: Overcoming the Pain and Repercussions of a Cheating Partner

Mans Guied to Partner

DBT Tools

At 'Trevor Therapy',DBT's 'House of Health' helps clients identify their needs. Trevor's team of experienced therapists provide personalized care, ranging from standard therapy to more intensive outpatient programs.