Hello
Are you feeling stuck or overwhelmed? Do you long for a deeper sense of connection to yourself and the world around you? You're not alone. Many of us have experienced times when life feels heavy and challenging.
My Approach to Therapy
I believe that everyone has the potential for growth and healing. My approach combines evidence-based therapies like DBT, mindfulness, IFS, and SFT with experiential techniques such as EMDR and KAP. I also draw on my experience as a life coach to help you set and achieve practical goals.
Together, we can explore your unique experiences and work towards a more fulfilling life. Whether you're struggling with anxiety, depression, trauma, or simply seeking personal growth, I'm here to support you.
Let's embark on this journey together.
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